Energy bar with almonds, pecans, and Tomoor date sweetener

Energy bar with almonds and pecans
and Tomoor date sweetener

Servings

9

barsPrep time

15

minutesTime to set

1

Hour Storage

1 week

in the fridge

Ingredients

• 70 g pecans

• 70 g almonds

• 80 g sunflower seeds

• 9 khalas dates

• 75 g flaxseeds

• 60 g pumpkin seeds

• 2 teaspoons of chia seeds

• 1 tablespoon of hemp seeds

• 5 tablespoons Tomoor date sweetener

• 4 tablespoons coconut oil

• 6 tablespoons of almond paste or tahini

• 1/2 teaspoon sea salt

instructions

• Grind the almonds and pecans in a food processor until they are coarsely chopped.
• Add them to a bowl along with the sunflower seeds, flaxseeds, pumpkin seeds, chia seeds, hemp seeds, dates, and salt.
• In a saucepan over low heat, combine the liquid date syrup, almond paste or tahini, and coconut oil; cook for 2 minutes until everything is well combined.
• Add it to the bowl with the dried ingredients.
• Spread the mixture and press it down firmly.
• Place in the refrigerator to set. About 1 hour.
• Cut into 9 equal pieces