Energy Bars with Tomoor Date Sweetener

Energy Bars with Date Syrup
Tomoor

Recipe by TomoorCuisine: SnackDifficulty: EasyPortions

9

Portion sizes and preparation times

15

minutesIt's time to brace ourselves

1

hour Storage

1 per week

in the fridge

Ingredients

• 70 g pecans

• 70 g of almonds

• 80 g of sunflower seeds

• 9 dates, khalas

• 75 g of flaxseeds

• 60 g pumpkin seeds

• 2 teaspoons of chia seeds

• 1 tablespoon of hemp seeds

• 5 tablespoons of Tomoor date sweetener

• 4 tablespoons of coconut oil

• 6 tablespoons of almond paste or tahini

• 1/2 teaspoon of sea salt

Directions

• Pulse the almonds and pecans in a food processor until they are coarsely chopped.
• Add them to a bowl along with the sunflower seeds, flaxseeds, pumpkin seeds, chia seeds, hemp seeds, dates, and salt.
• In a saucepan over low heat, combine the Tomoor date sweetener, almond paste or tahini, and coconut oil; cook for 2 minutes until everything is well combined.
• Add it to the bowl with the dry ingredients.
• Line a 20x20 cm baking pan with parchment paper.
• Spread the mixture and press it down firmly.
• Place in the refrigerator to set. About 1 hour.
• Cut into 9 equal pieces