Energy bar with almonds, pecans, and Tomoor date sweetener

Recipe by TomoorCuisine: SnackDifficulty: EasyQuantity

9

barsPrep time

15

minutes Curing time

1

hour Save

1 week

in the refrigerator

Ingredients

• 70 g pecans

• 70 g almonds

• 80 g sunflower seeds

• 9 khalas of dates

• 75 g flaxseed

• 60 g pumpkin seeds

• 2 teaspoons of chia seeds

• 1 tablespoon of hemp seeds

• 5 tablespoons of Tomoor date sweetener

• 4 tablespoons of coconut oil

• 6 tablespoons of almond butter or tahini

• 1/2 teaspoon sea salt

Directions

• Grind the almonds and pecans in a food processor until they are coarsely chopped.
• Add them to a bowl with the sunflower seeds, flaxseeds, pumpkin seeds, chia seeds, hemp seeds, dates, and salt.
• In a saucepan, bring the liquid date sugar, almond butter or tahini, and coconut oil to a boil; stir and cook for a few minutes until everything is well combined.
• Add it to the bowl with the dry ingredients.
• Line a 20x20 cm pan with parchment paper.
• Spread out the mixture and press it down firmly.
• Place in the refrigerator to set. About 1 hour.
• Cut into 9 equal pieces