One of the most popular dates in a crude form that you can find in Saudi Arabia is the Ajwa date. Since ancient times, it is a common belief among Muslims that those who consume the Ajwa date daily will not be harmed. The Prophet Mohamed said in a Hadith that: Whoever has seven Ajwa dates every morning he will not be harmed on that day by poison or magic. Thanks to the presence of iron, magnesium, vitamins, folic acid and other essential nutrients, these dates have proved effective in preventing some disorders.