{"id":6323,"date":"2022-08-04T10:55:48","date_gmt":"2022-08-04T08:55:48","guid":{"rendered":"https:\/\/tomoor.be\/?p=6323"},"modified":"2022-08-04T12:15:06","modified_gmt":"2022-08-04T10:15:06","slug":"barres-energetiques-avec-ledulcorant-de-dattes-tomoor","status":"publish","type":"post","link":"https:\/\/tomoor.be\/fr\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\/","title":{"rendered":"Barres \u00e9nerg\u00e9tiques avec l\u2019\u00e9dulcorant de dattes Tomoor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6323\" class=\"elementor elementor-6323 elementor-5894\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-447b1f0d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"447b1f0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229b659c\" data-id=\"229b659c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2aaad5 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget-cpt\" data-id=\"a2aaad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-recipe-card-widget-cpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"6320\" data-recipe-post=\"6320\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-simple header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-header-wrap\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/tomoor.be\/wp-content\/uploads\/2022\/07\/Tomoor_web-res-1-of-3-scaled-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Barres \u00e9nerg\u00e9tiques avec l\u2019\u00e9dulcorant de dattesTomoor\" id=\"6259\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/tomoor.be\/fr\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\/&#038;media=https:\/\/tomoor.be\/wp-content\/uploads\/2022\/07\/Tomoor_web-res-1-of-3-800x530.jpg&#038;description=Barres%20\u00e9nerg\u00e9tiques%20avec%20l\u2019\u00e9dulcorant%20de%20dattes&lt;br&gt;Tomoor\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>\u00c9pingle<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"\" data-servings-size=\"9\" data-recipe-id=\"6323\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div><div class=\"recipe-card-along-image\">\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h1 class=\"recipe-card-title\">Barres \u00e9nerg\u00e9tiques avec l\u2019\u00e9dulcorant de dattes<br>Tomoor<\/h1><span class=\"recipe-card-author\">Recette de Tomoor<\/span><span class=\"recipe-card-cuisine\">Cuisine\u00a0: <mark>Tussendoortje<\/mark><\/span><span class=\"recipe-card-difficulty\">Difficult\u00e9\u00a0: <mark>Makkelijk<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">9<\/p><span class=\"detail-item-unit\">portions<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Il est temps de se raidir<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">heure&nbsp;<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Stockage<\/span><p class=\"detail-item-value\">1 la semaine<\/p><span class=\"detail-item-unit\">au frigo<\/span><\/div><\/div><\/div><\/div><\/div><!-- \/.recipe-card-header-wrap --><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredienten<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-62eb7d73e3bbe\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">70g de noix de p\u00e9can<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62eb7d73e3bbf\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">70g d'amandes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62eb7d73e3bc0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">80g de graines de tournesol<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62eb7d73e3bc1\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">9 <a rel=\"\" aria-label=\"\" href=\"https:\/\/tomoor.be\/fr\/produit\/dattes-khalas-emballees-sous-vide\/\" target=\"_blank\">dates khalas<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1659600570092295\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">75g de graines de lin<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1659600571166300\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60g de graines de citrouille<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1659600586299313\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 cuill\u00e8res \u00e0 caf\u00e9 de graines de chia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1659600592859322\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 cuill\u00e8re \u00e0 soupe de graines de chanvre<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1659600601622331\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">5 cuill\u00e8res \u00e0 soupe de <a rel=\"\" aria-label=\"\" href=\"https:\/\/tomoor.be\/fr\/produit\/tomoor-edulcorant-de-dattes\/\" target=\"_blank\">l\u2019\u00e9dulcorant de dattes Tomoor<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1659600609671340\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 cuill\u00e8res \u00e0 soupe d'huile de noix de coco<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1659600675604349\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">6 cuill\u00e8res \u00e0 soupe de p\u00e2te d'amande ou de tahini<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1659600682557358\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel de mer<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Bereidingswijze<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62eb7d73e3bc2\" class=\"direction-step\">Broyer les amandes et les pacanes dans un robot culinaire jusqu'\u00e0 ce qu'elles soient grossi\u00e8rement hach\u00e9es.<\/li><li id=\"wpzoom-rcb-direction-step-62eb7d73e3bc3\" class=\"direction-step\">Ajoutez-les dans un bol avec les graines de tournesol, les graines de lin, les graines de citrouille, les graines de chia, les graines de chanvre, les dattes et le sel.<\/li><li id=\"wpzoom-rcb-direction-step-62eb7d73e3bc4\" class=\"direction-step\">Dans une casserole, \u00e0 feu doux, m\u00e9langer l\u2019\u00e9dulcorant de dattes Tomoor , la p\u00e2te d'amande ou le tahini et l'huile de coco, cuire 2 minutes jusqu'\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.<\/li><li id=\"wpzoom-rcb-direction-step-62eb7d73e3bc5\" class=\"direction-step\">Ajoutez-le dans le bol avec les ingr\u00e9dients secs.<\/li><li id=\"wpzoom-rcb-direction-step-1659600751016427\" class=\"direction-step\">Tapisser un moule 20x20cm de papier cuisson.<\/li><li id=\"wpzoom-rcb-direction-step-1659600758620436\" class=\"direction-step\">\u00c9talez le m\u00e9lange et pressez bien.<\/li><li id=\"wpzoom-rcb-direction-step-1659600767560445\" class=\"direction-step\">Placer au r\u00e9frig\u00e9rateur pour durcir. Environ 1 heure.<\/li><li id=\"wpzoom-rcb-direction-step-1659600778610462\" class=\"direction-step\">Couper en 9 morceaux \u00e9gaux<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Barres \u00e9nerg\u00e9tiques avec l\u2019\u00e9dulcorant de dattes<br>Tomoor\",\"image\":[\"https:\\\/\\\/tomoor.be\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Tomoor_web-res-1-of-3-scaled.jpg\",\"https:\\\/\\\/tomoor.be\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Tomoor_web-res-1-of-3-scaled-500x500.jpg\",\"https:\\\/\\\/tomoor.be\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Tomoor_web-res-1-of-3-scaled-500x375.jpg\",\"https:\\\/\\\/tomoor.be\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Tomoor_web-res-1-of-3-scaled-480x270.jpg\"],\"description\":\"\",\"keywords\":\"Tomoor dadelzoetstof, tussendoortje\",\"author\":{\"@type\":\"Person\",\"name\":\"buitengewoon\"},\"datePublished\":\"2022-08-04T10:55:48+02:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeCategory\":[\"Non classifi\u00e9(e)\"],\"recipeCuisine\":[\"Tussendoortje\"],\"recipeYield\":[\"9\",\"9 portions\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"70g de noix de p\u00e9can\",\"70g d'amandes\",\"80g de graines de tournesol\",\"9 dates khalas\",\"75g de graines de lin\",\"60g de graines de citrouille\",\"2 cuill\u00e8res \u00e0 caf\u00e9 de graines de chia\",\"1 cuill\u00e8re \u00e0 soupe de graines de chanvre\",\"5 cuill\u00e8res \u00e0 soupe de l\u2019\u00e9dulcorant de dattes Tomoor\",\"4 cuill\u00e8res \u00e0 soupe d'huile de noix de coco\",\"6 cuill\u00e8res \u00e0 soupe de p\u00e2te d'amande ou de tahini\",\"1\\\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel de mer\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Broyer les amandes et les pacanes dans un robot culinaire jusqu'\u00e0 ce qu'elles soient grossi\u00e8rement hach\u00e9es.\",\"text\":\"Broyer les amandes et les pacanes dans un robot culinaire jusqu'\u00e0 ce qu'elles soient grossi\u00e8rement hach\u00e9es.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/fr\\\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\\\/#wpzoom-rcb-direction-step-62eb7d73e3bc2\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Ajoutez-les dans un bol avec les graines de tournesol, les graines de lin, les graines de citrouille, les graines de chia, les graines de chanvre, les dattes et le sel.\",\"text\":\"Ajoutez-les dans un bol avec les graines de tournesol, les graines de lin, les graines de citrouille, les graines de chia, les graines de chanvre, les dattes et le sel.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/fr\\\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\\\/#wpzoom-rcb-direction-step-62eb7d73e3bc3\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Dans une casserole, \u00e0 feu doux, m\u00e9langer l\u2019\u00e9dulcorant de dattes Tomoor , la p\u00e2te d'amande ou le tahini et l'huile de coco, cuire 2 minutes jusqu'\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.\",\"text\":\"Dans une casserole, \u00e0 feu doux, m\u00e9langer l\u2019\u00e9dulcorant de dattes Tomoor , la p\u00e2te d'amande ou le tahini et l'huile de coco, cuire 2 minutes jusqu'\u00e0 ce que le tout soit bien m\u00e9lang\u00e9.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/fr\\\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\\\/#wpzoom-rcb-direction-step-62eb7d73e3bc4\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Ajoutez-le dans le bol avec les ingr\u00e9dients secs.\",\"text\":\"Ajoutez-le dans le bol avec les ingr\u00e9dients secs.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/fr\\\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\\\/#wpzoom-rcb-direction-step-62eb7d73e3bc5\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Tapisser un moule 20x20cm de papier cuisson.\",\"text\":\"Tapisser un moule 20x20cm de papier cuisson.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/fr\\\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\\\/#wpzoom-rcb-direction-step-1659600751016427\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u00c9talez le m\u00e9lange et pressez bien.\",\"text\":\"\u00c9talez le m\u00e9lange et pressez bien.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/fr\\\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\\\/#wpzoom-rcb-direction-step-1659600758620436\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Placer au r\u00e9frig\u00e9rateur pour durcir. Environ 1 heure.\",\"text\":\"Placer au r\u00e9frig\u00e9rateur pour durcir. Environ 1 heure.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/fr\\\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\\\/#wpzoom-rcb-direction-step-1659600767560445\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Couper en 9 morceaux \u00e9gaux\",\"text\":\"Couper en 9 morceaux \u00e9gaux\",\"url\":\"https:\\\/\\\/tomoor.be\\\/fr\\\/barres-energetiques-avec-ledulcorant-de-dattes-tomoor\\\/#wpzoom-rcb-direction-step-1659600778610462\",\"image\":\"\"}]}<\/script><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pin Print Barres \u00e9nerg\u00e9tiques avec l\u2019\u00e9dulcorant de dattesTomoor Recipe by TomoorCuisine: TussendoortjeDifficulty: MakkelijkPortions 9 portionstemps de pr\u00e9paration 15 minutesIl est temps de se raidir 1 hour&nbsp;Stockage 1 la semaine au frigo Ingredienten 70g de noix de p\u00e9can 70g d&rsquo;amandes 80g de graines de tournesol 9 dates khalas 75g de graines de lin 60g de graines 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