{"id":5958,"date":"2022-07-21T11:51:19","date_gmt":"2022-07-21T09:51:19","guid":{"rendered":"https:\/\/tomoor.be\/?p=5958"},"modified":"2022-08-04T12:12:46","modified_gmt":"2022-08-04T10:12:46","slug":"barre-energetique-aux-amandes-aux-noix-de-pecan-et-edulcoree-aux-dattes-tomoor","status":"publish","type":"post","link":"https:\/\/tomoor.be\/fr\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\/","title":{"rendered":"Barre \u00e9nerg\u00e9tique aux amandes, aux noix de p\u00e9can et \u00e9dulcor\u00e9e aux dattes Tomoor"},"content":{"rendered":"
\n\t\t\t\t\t\"Barre
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\n \t \t<\/svg>
\n\t \t\u00c9pingler
\n\t <\/a>
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\n\t Imprimer
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\n\t\t <\/figcaption><\/figure>\n

Barre \u00e9nerg\u00e9tique aux amandes et aux noix de p\u00e9can
et l'\u00e9dulcorant Tomoor Date<\/h2>\n

Portions<\/p>\n

9<\/p>\n

barres Temps de pr\u00e9paration<\/p>\n

15<\/p>\n

minutes - Temps de prise<\/p>\n

1<\/p>\n

heure de stockage<\/p>\n

1 semaine<\/p>\n

au r\u00e9frig\u00e9rateur<\/p>\n

Ingr\u00e9dients<\/h3>\n
    \n
  • \n

    70 g de noix de p\u00e9can<\/p>\n<\/li>\n

  • \n

    70 g d'amandes<\/p>\n<\/li>\n

  • \n

    80 g de graines de tournesol<\/p>\n<\/li>\n

  • \n

    9 dattes khalas<\/p>\n<\/li>\n

  • \n

    75 g de graines de lin<\/p>\n<\/li>\n

  • \n

    60 g de graines de potiron<\/p>\n<\/li>\n

  • \n

    2 cuill\u00e8res \u00e0 caf\u00e9 de graines de chia<\/p>\n<\/li>\n

  • \n

    1 cuill\u00e8re \u00e0 soupe de graines de chanvre<\/p>\n<\/li>\n

  • \n

    5 cuill\u00e8res \u00e0 soupe d'\u00e9dulcorant \u00e0 base de dattes Tomoor<\/p>\n<\/li>\n

  • \n

    4 cuill\u00e8res \u00e0 soupe d'huile de coco<\/p>\n<\/li>\n

  • \n

    6 cuill\u00e8res \u00e0 soupe de p\u00e2te d'amandes ou de tahini<\/p>\n<\/li>\n

  • \n

    1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel marin<\/p>\n<\/li>\n<\/ul>\n

    instructions<\/h3>\n
      \n
    • Broyez les amandes et les noix de p\u00e9can dans un robot m\u00e9nager jusqu'\u00e0 ce qu'elles soient grossi\u00e8rement hach\u00e9es.<\/li>\n
    • Ajoutez-les dans un saladier avec les graines de tournesol, les graines de lin, les graines de courge, les graines de chia, les graines de chanvre, les dattes et le sel.<\/li>\n
    • Dans une casserole, \u00e0 feu doux, m\u00e9langez le sirop de dattes liquide, la p\u00e2te d'amandes ou le tahini et l'huile de coco, puis laissez cuire pendant 2 minutes jusqu'\u00e0 ce que le tout soit bien homog\u00e8ne.<\/li>\n
    • Ajoutez-le dans le saladier contenant les ingr\u00e9dients secs.<\/li>\n
    • \u00c9talez le m\u00e9lange et tassez-le bien.<\/li>\n
    • Mettre au r\u00e9frig\u00e9rateur pour que la pr\u00e9paration prenne. Environ 1 heure.<\/li>\n
    • Coupez-le en 9 morceaux \u00e9gaux<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Pin Print Energy bar with almonds, pecanand Tomoor date sweetener Servings 9 barsPrep time 15 minutesTime to stiffen 1 hour Storage 1 week in fridge Ingredients 70g pecans 70g almonds 80g sunflower seeds 9 khalas dates 75g flaxseeds 60g pumpkin seeds 2 teaspoons chia seeds 1 tablespoon hemp seeds 5 tablespoons Tomoor date sweetener 4 tablespoons […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[28],"tags":[],"class_list":["post-5958","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/tomoor.be\/fr\/wp-json\/wp\/v2\/posts\/5958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomoor.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomoor.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomoor.be\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tomoor.be\/fr\/wp-json\/wp\/v2\/comments?post=5958"}],"version-history":[{"count":0,"href":"https:\/\/tomoor.be\/fr\/wp-json\/wp\/v2\/posts\/5958\/revisions"}],"wp:attachment":[{"href":"https:\/\/tomoor.be\/fr\/wp-json\/wp\/v2\/media?parent=5958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomoor.be\/fr\/wp-json\/wp\/v2\/categories?post=5958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomoor.be\/fr\/wp-json\/wp\/v2\/tags?post=5958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}