{"id":5958,"date":"2022-07-21T11:51:19","date_gmt":"2022-07-21T09:51:19","guid":{"rendered":"https:\/\/tomoor.be\/?p=5958"},"modified":"2022-08-04T12:12:46","modified_gmt":"2022-08-04T10:12:46","slug":"energy-bar-with-almonds-pecanand-tomoor-date-sweetener","status":"publish","type":"post","link":"https:\/\/tomoor.be\/en\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\/","title":{"rendered":"Energy bar with almonds, pecan and Tomoor date sweetener"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5958\" class=\"elementor elementor-5958 elementor-5894\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-447b1f0d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"447b1f0d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-229b659c\" data-id=\"229b659c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2aaad5 elementor-widget elementor-widget-wpzoom-elementor-recipe-card-widget-cpt\" data-id=\"a2aaad5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpzoom-elementor-recipe-card-widget-cpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpzoom-custom-recipe-card-post wpzoom-rcb-post-shortcode\" data-parent-id=\"5965\" data-recipe-post=\"5965\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card header-content-align-center block-alignment-left is-style-newdesign\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/tomoor.be\/wp-content\/uploads\/2022\/07\/datebars-1-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Energy bar with almonds, pecanand Tomoor date sweetener\" id=\"5929\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-pinit\">\n\t            <a class=\"btn-pinit-link no-print\" target=\"_blank\" data-pin-do=\"buttonPin\" href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https:\/\/tomoor.be\/en\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\/&#038;media=https:\/\/tomoor.be\/wp-content\/uploads\/2022\/07\/datebars-1-800x530.jpg&#038;description=Energy%20bar%20with%20almonds,%20pecan&lt;br&gt;and%20Tomoor%20date%20sweetener\" data-pin-custom=\"true\" >\n\t            \t<SVG class=\"wpzoom-rcb-icon-pinit-link\" enable-background=\"new 0 0 30 30\" height=\"30px\" id=\"Pinterest\" version=\"1.1\" viewBox=\"0 0 30 30\" width=\"30px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <Path class=\"wpzoom-rcb-pinit-icon\" d=\"M16,0C7.813,0,3,6.105,3,11c0,2.964,2,6,3,6s2,0,2-1s-2-2-2-5c0-4.354,4.773-8,10-8c4.627,0,7,3.224,7,7  c0,4.968-2.735,9-6,9c-1.803,0-3.433-1.172-3-3c0.519-2.184,1-2,2-6c0.342-1.368-0.433-3-2-3c-1.843,0-4,1.446-4,4c0,1.627,1,3,1,3  s-2.245,7.863-2.576,9.263C7.766,26.049,6.938,30,7.938,30S10,28,12,23c0.295-0.738,1-3,1-3c0.599,1.142,3.14,2,5,2  c5.539,0,9-5.24,9-12C27,4.888,22.58,0,16,0z\" \/>\n \t            \t<\/SVG>\n\t            \t<span>Pin<\/span>\n\t            <\/a>\n\t        <\/div><div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"9\" data-recipe-id=\"5958\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Energy bar with almonds, pecan<br>and Tomoor date sweetener<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">9<\/p><span class=\"detail-item-unit\">bars<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Time to stiffen<\/span><p class=\"detail-item-value\">1<\/p><span class=\"detail-item-unit\">hour&nbsp;<\/span><\/div><div class=\"detail-item detail-item-4\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Storage<\/span><p class=\"detail-item-value\">1 week<\/p><span class=\"detail-item-unit\">in fridge<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-62d921ee74946\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">70g pecans<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62d921ee74947\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">70g almonds<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62d921ee74948\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">80g sunflower seeds<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-62d921ee74949\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">9 <a rel=\"\" aria-label=\"\" href=\"https:\/\/tomoor.be\/en\/product\/khalas-dates-vacuum-packed\/\" target=\"_blank\">khalas dates<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1658397370748163\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">75g flaxseeds<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1658397379931172\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">60g pumpkin seeds<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1658397388707181\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 teaspoons chia seeds<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1658397397832190\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tablespoon hemp seeds<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1658397407545199\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">5 tablespoons <a rel=\"\" aria-label=\"\" href=\"https:\/\/tomoor.be\/en\/product\/tomoor-sweetener\/\" target=\"_blank\">Tomoor date sweetener<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1658397416150208\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 tablespoons coconut oil<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1658397426450217\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">6 tablespoons almond paste or tahini<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1658397435471226\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 teaspoon sea salt<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">instructions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-62d921ee7494b\" class=\"direction-step\">Grind the almonds and pecans in a food processor until coarsely chopped.<\/li><li id=\"wpzoom-rcb-direction-step-62d921ee7494c\" class=\"direction-step\">Add them to a bowl with the sunflower seeds, flaxseeds, pumpkin seeds, chia seeds, hemp seeds, dates, and salt.<\/li><li id=\"wpzoom-rcb-direction-step-62d921ee7494d\" class=\"direction-step\">In a saucepan, on a low heat, combine the liquid date syrup, almond paste or tahini and coconut oil, cook for 2 minutes until everything is well combined.<\/li><li id=\"wpzoom-rcb-direction-step-62d921ee7494e\" class=\"direction-step\">Add it to the bowl with the dried ingredients.<\/li><li id=\"wpzoom-rcb-direction-step-1658397529648335\" class=\"direction-step\">Spread the mixture and press it well.<\/li><li id=\"wpzoom-rcb-direction-step-1658397545058344\" class=\"direction-step\">Place in the refrigerator to stiffen. About 1 hour.<\/li><li id=\"wpzoom-rcb-direction-step-1658397555703353\" class=\"direction-step\">Cut into 9 equal pieces<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Energy bar with almonds, pecan<br>and Tomoor date sweetener\",\"image\":[\"https:\\\/\\\/tomoor.be\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/datebars-1.jpg\",\"https:\\\/\\\/tomoor.be\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/datebars-1-500x500.jpg\",\"https:\\\/\\\/tomoor.be\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/datebars-1-500x375.jpg\",\"https:\\\/\\\/tomoor.be\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/datebars-1-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"buitengewoon\"},\"datePublished\":\"2022-07-21T11:51:19+02:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeCategory\":[\"Uncategorized\"],\"recipeCuisine\":[],\"recipeYield\":[\"9\",\"9 bars\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"70g pecans\",\"70g almonds\",\"80g sunflower seeds\",\"9 khalas dates\",\"75g flaxseeds\",\"60g pumpkin seeds\",\"2 teaspoons chia seeds\",\"1 tablespoon hemp seeds\",\"5 tablespoons Tomoor date sweetener\",\"4 tablespoons coconut oil\",\"6 tablespoons almond paste or tahini\",\"1\\\/2 teaspoon sea salt\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Grind the almonds and pecans in a food processor until coarsely chopped.\",\"text\":\"Grind the almonds and pecans in a food processor until coarsely chopped.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/en\\\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\\\/#wpzoom-rcb-direction-step-62d921ee7494b\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add them to a bowl with the sunflower seeds, flaxseeds, pumpkin seeds, chia seeds, hemp seeds, dates, and salt.\",\"text\":\"Add them to a bowl with the sunflower seeds, flaxseeds, pumpkin seeds, chia seeds, hemp seeds, dates, and salt.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/en\\\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\\\/#wpzoom-rcb-direction-step-62d921ee7494c\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In a saucepan, on a low heat, combine the liquid date syrup, almond paste or tahini and coconut oil, cook for 2 minutes until everything is well combined.\",\"text\":\"In a saucepan, on a low heat, combine the liquid date syrup, almond paste or tahini and coconut oil, cook for 2 minutes until everything is well combined.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/en\\\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\\\/#wpzoom-rcb-direction-step-62d921ee7494d\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Add it to the bowl with the dried ingredients.\",\"text\":\"Add it to the bowl with the dried ingredients.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/en\\\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\\\/#wpzoom-rcb-direction-step-62d921ee7494e\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Spread the mixture and press it well.\",\"text\":\"Spread the mixture and press it well.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/en\\\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\\\/#wpzoom-rcb-direction-step-1658397529648335\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Place in the refrigerator to stiffen. About 1 hour.\",\"text\":\"Place in the refrigerator to stiffen. About 1 hour.\",\"url\":\"https:\\\/\\\/tomoor.be\\\/en\\\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\\\/#wpzoom-rcb-direction-step-1658397545058344\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cut into 9 equal pieces\",\"text\":\"Cut into 9 equal pieces\",\"url\":\"https:\\\/\\\/tomoor.be\\\/en\\\/energy-bar-with-almonds-pecanand-tomoor-date-sweetener\\\/#wpzoom-rcb-direction-step-1658397555703353\",\"image\":\"\"}]}<\/script><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pin Print Energy bar with almonds, pecanand Tomoor date sweetener Servings 9 barsPrep time 15 minutesTime to stiffen 1 hour&nbsp;Storage 1 week in fridge Ingredients 70g pecans 70g almonds 80g sunflower seeds 9 khalas dates 75g flaxseeds 60g pumpkin seeds 2 teaspoons chia seeds 1 tablespoon hemp seeds 5 tablespoons Tomoor date sweetener 4 tablespoons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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