{"id":5894,"date":"2022-07-20T13:18:33","date_gmt":"2022-07-20T11:18:33","guid":{"rendered":"https:\/\/tomoor.be\/?p=5894"},"modified":"2022-08-03T12:23:26","modified_gmt":"2022-08-03T10:23:26","slug":"energiereep-met-amandelen-pecannoot-en-tomoor-dadelzoetstof","status":"publish","type":"post","link":"https:\/\/tomoor.be\/en\/energiereep-met-amandelen-pecannoot-en-tomoor-dadelzoetstof\/","title":{"rendered":"Energy bar with almonds, pecans, and Tomoor date sweetener"},"content":{"rendered":"
\n\t\t\t\t\t\"Energy
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Energy bar with almonds, pecans, and Tomoor date sweetener<\/h2>\n

Recipe by TomoorCuisine: Snack<\/mark>Difficulty: Easy<\/mark>Quantity<\/p>\n

9<\/p>\n

barsPrep time<\/p>\n

15<\/p>\n

minutes Curing time<\/p>\n

1<\/p>\n

hour Save<\/p>\n

1 week<\/p>\n

in the refrigerator<\/p>\n

Ingredients<\/h3>\n
    \n
  • \n

    70 g pecans<\/p>\n<\/li>\n

  • \n

    70 g almonds<\/p>\n<\/li>\n

  • \n

    80 g sunflower seeds<\/p>\n<\/li>\n

  • \n

    9 khalas of dates<\/p>\n<\/li>\n

  • \n

    75 g flaxseed<\/p>\n<\/li>\n

  • \n

    60 g pumpkin seeds<\/p>\n<\/li>\n

  • \n

    2 teaspoons of chia seeds<\/p>\n<\/li>\n

  • \n

    1 tablespoon of hemp seeds<\/p>\n<\/li>\n

  • \n

    5 tablespoons of Tomoor date sweetener<\/p>\n<\/li>\n

  • \n

    4 tablespoons of coconut oil<\/p>\n<\/li>\n

  • \n

    6 tablespoons of almond butter or tahini<\/p>\n<\/li>\n

  • \n

    1\/2 teaspoon sea salt<\/p>\n<\/li>\n<\/ul>\n

    Directions<\/h3>\n
      \n
    • Grind the almonds and pecans in a food processor until they are coarsely chopped.<\/li>\n
    • Add them to a bowl with the sunflower seeds, flaxseeds, pumpkin seeds, chia seeds, hemp seeds, dates, and salt.<\/li>\n
    • In a saucepan, bring the liquid date sugar, almond butter or tahini, and coconut oil to a boil; stir and cook for a few minutes until everything is well combined.<\/li>\n
    • Add it to the bowl with the dry ingredients.<\/li>\n
    • Line a 20x20 cm pan with parchment paper.<\/li>\n
    • Spread out the mixture and press it down firmly.<\/li>\n
    • Place in the refrigerator to set. About 1 hour.<\/li>\n
    • Cut into 9 equal pieces<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Pin Print Energiereep met amandelen ,pecannoot en Tomoor dadelzoetstof Recipe by TomoorCuisine: TussendoortjeDifficulty: MakkelijkHoeveelheid 9 repenBereidingstijd 15 minutesOpstijftijd 1 hour Bewaren 1 week in koelkast Ingredienten 70g pecannoten 70g amandelen 80g zonnebloempitten 9 khalas dadels 75g lijnzaad 60g pompoenpitten 2 theelepels chiazaad 1 eetlepel hennepzaad 5 eetlepels Tomoor dadelzoetstof 4 eetlepels kokosolie 6 eetlepels amandelpasta of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"categories":[72],"tags":[],"class_list":["post-5894","post","type-post","status-publish","format-standard","hentry","category-recepten"],"acf":[],"_links":{"self":[{"href":"https:\/\/tomoor.be\/en\/wp-json\/wp\/v2\/posts\/5894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tomoor.be\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tomoor.be\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tomoor.be\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tomoor.be\/en\/wp-json\/wp\/v2\/comments?post=5894"}],"version-history":[{"count":0,"href":"https:\/\/tomoor.be\/en\/wp-json\/wp\/v2\/posts\/5894\/revisions"}],"wp:attachment":[{"href":"https:\/\/tomoor.be\/en\/wp-json\/wp\/v2\/media?parent=5894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tomoor.be\/en\/wp-json\/wp\/v2\/categories?post=5894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tomoor.be\/en\/wp-json\/wp\/v2\/tags?post=5894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}